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Rider Fitness and Agility
Week 1
DAY 1 - BREATHING (29:38)
DAY 2 - MOBILITY (26:24)
DAY 3 - MOBILITY (18:47)
DAY 4 - MOBILITY (20:59)
DAY 5 - MOBILITY (18:27)
WEEK 2
WEEK 2 - DAY 1 ENDURANCE (21:32)
WEEK 2 - DAY 2 (23:24)
WEEK 2 - DAY 3 (22:59)
WEEK 2 - DAY 4 (21:56)
WEEK 2 - DAY 5 (23:45)
WEEK 3
WEEK 3 - DAY 1 (24:22)
WEEK 3 - DAY 2 (26:37)
WEEK 3- DAY 3 (19:35)
WEEK 3 - DAY 4 (24:25)
WEEK 3 - DAY 5 (30:37)
WEEK 4
WEEK 4 - DAY 1 (14:41)
WEEK 4 - DAY 2 (17:53)
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WEEK 4 - DAY 1
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